Balancing Tradition and Nutrition: Carbohydrate Counts in the Hispanic Foods You Love

Being diagnosed with type 1 diabetes doesn’t mean giving up the Hispanic foods you love. From buñuelos and pastelitos to arroz con gandules and arepas, many traditional dishes can fit into your lifestyle with mindful carb counting. This blog explores why carbohydrate awareness matters, offers a quick reference guide to popular foods, and shows how families can honor tradition while managing blood sugar with confidence.

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